Dark Chocolate Blueberry Protein Pancake Recipe

There’s nothing like waking up on Saturday mornings to the smell of freshly made pancakes. This recipe provides natural whole grains from oat and wheat flour, more protein per serving, and mouth-watering taste in each bite! Here is one of my favorite pancake recipes!

Dark Chocolate Blueberry Protein Pancake

Prep time: 5 min| Cook time: 10-15 min| Servings: 1 (about 5 pancakes)

Nutritional Facts: For  ½ cup mix (Not including toppings):

Total Calories: 272 kcal

Protein: 26.4 g 

Carbohydrates: 36.3g

Fat: 4.9g

Ingredients    

  • ½ cup Power Cakes Dark Chocolate Flapjack mix by Kodiak Cakes
  • 1 cup water, or until preferred consistency
  • 1/3 cup Blueberries
  • ½ scoop (15.5 g) PEScience Vanilla Gourmet Select Protein
  • Optional Toppings (not included in macros): Light Whip Cream, Sugar Free Syrup, Nuts n’ More Hazelnut spread (TO DIE FOR)

Directions

  1. Preheat griddle or metal pan on low heat
  2. Measure out ½ cup Kodiak Cake mix and Vanilla Select protein into a mixing bowl and whisk together
  3. Next while stirring the mix add water until preferred consistency
  4. Wash off the blueberries under cold water and add them to the pancake mix. Stir until they are all mixed in!
  5. Spray entire pan with cooking spray (I use zero cal. butter flavor) and use ¼ measuring cup to make the perfect size pancake! Let it sit for about 2-3 minutes each side
  6. Flip them on a plate and add desired toppings! Pictured: Walden Farms Zero Calorie Syrup, Fat Free Whip Cream, and JIF Dark Chocolate Powdered Peanut Butter

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: