Grab & Go: Healthy Egg White Bites

Grab & Go: Egg White Bites

Ready in 18-20  minutes

Servings: 12 egg bites 


  • 1 Carton liquid egg whites or 6 eggs with some egg whites (if you need more fat)
  • ½ Cup Low-fat cottage cheese
  • ¼ tsp Garlic powder
  • ¼ tsp Salt
  • ⅛ tsp Ground black pepper
  • 1 Cup Spinach
  • ⅓ Cup Frozen pepper blend or veggie of your choice 
  • ¼ Cup Crumbled feta cheese or cheese of your choice 


  1. Preheat oven to 350 degrees F and spray a 12-cup muffin pan with cooking spray.
  2. Combine egg whites or eggs (if you need more fat), cottage cheese, garlic powder, salt, and pepper in a blender; blend until the ingredients are smooth
  3. Cut up or tear spinach into tiny pieces and add frozen pepper blend & spinach in the egg mixture. Take ¼ cup and spoon the mixture into muffin tin. Top each muffin with 1 teaspoon feta cheese.
  4. Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Macros/ egg white bites 

Carbs: 2g

Fat: 4g

Protein: 8g

76  calories 


  • To make a fully balanced meal, include a piece of fruit, like an apple or banana, or some toast for carbs!
  • Use cupcake liners to make clean up more smooth and to store egg white bites easier 
  • These can be stored in the refrigerator for up to three days or place them in the freezer to save for longer. Heat them up in 15-30 sec increments in the microwave if they are frozen until they are warm. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: