Ingredients:

1 Carton liquid egg whites or 6 eggs with some egg whites (if you need more fat)
½ Cup Low-fat cottage cheese
¼ tsp Garlic powder
¼ tsp Salt
⅛ tsp Ground black pepper
1 Cup Spinach
⅓ Cup Frozen pepper blend or veggie of your choice
¼ Cup Crumbled feta cheese or cheese of your choice

Preparation:

Preheat oven to 350 degrees F and spray a 12-cup muffin pan with cooking spray.
Combine egg whites or eggs (if you need more fat), cottage cheese, garlic powder, salt, and pepper in a blender; blend until the ingredients are smooth
Cut up or tear spinach into tiny pieces and add frozen pepper blend & spinach in the egg mixture. Take ¼ cup and spoon the mixture into muffin tin. Top each muffin with 1 teaspoon feta cheese.
Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Macros/ egg white bites

Carbs: 2g

Fat: 4g

Protein: 8g

76 calories

To make a fully balanced meal, include a piece of fruit, like an apple or banana, or some toast for carbs!
Use cupcake liners to make clean up more smooth and to store egg white bites easier
These can be stored in the refrigerator for up to three days or place them in the freezer to save for longer. Heat them up in 15-30 sec increments in the microwave if they are frozen until they are warm.