cardio – Taylor Lynn Fitness

The Quickest and Most Effective Way To Get A Six Pack

If you clicked on this article its because you’re looking for a quick fix right? An easy way to lose weight and get the six pack you’ve always wanted. Or maybe the body you used to have back when you were younger and looked a certain way. Well I’m here to tell you, first off,Continue reading “The Quickest and Most Effective Way To Get A Six Pack”

The Best Type of Cardio for Fat Loss

For those of you that don’t already know, this past May I graduated with my Master’s Degree in exercise physiology from Illinois State ( Go Redbirds!) and also completed my undergraduate degree in exercise science. My thesis topic was spent looking at how dietary intake/composition effects fuel metabolism during increasing intensity aerobic exercise. In layman’sContinue reading “The Best Type of Cardio for Fat Loss”