The Quickest and Most Effective Way To Get A Six Pack

If you clicked on this article its because you’re looking for a quick fix right? An easy way to lose weight and get the six pack you’ve always wanted…. or maybe used to have back when you were younger and in shape. Well Im here to tell you first off that a six pack willContinue reading “The Quickest and Most Effective Way To Get A Six Pack”

How To Break Through Weight Loss Plateaus

If there’s one thing that’s the most frustrating part about dieting, it’s hitting plateaus. I think everyone can relate to this whether you’ve tried to gain or lose weight. You start a new diet and its been going well for the first couple of weeks or months to where you are losing/gaining the amount ofContinue reading “How To Break Through Weight Loss Plateaus”

Does Late Night Eating Make You Fat?

Don’t eat dinner OR snacks after 8pm or you will gain weight! Sound familiar? You’ve probably come across someone at some point that was trying to lose weight tell you that they stopped eating after dinner time of and they suddenly lost weight 10 pounds after implementing this for a couple of months.   Well theyContinue reading “Does Late Night Eating Make You Fat?”

4 Ways to Maximize Your Metabolism

A couple of weeks a go I attended a “How to maximize your metabolism: Reverse Dieting” seminar at the Arnold Sports Festival. At this seminar there were credible individuals that I personally look up to in the fitness industry, each of them has a Master’s or is obtaining their Masters’ in dietetics or exercise physiology.Continue reading “4 Ways to Maximize Your Metabolism”

The Best Type of Cardio for Fat Loss

For  those of you that don’t already know, this past May I graduated with my Master’s Degree in exercise physiology from Illinois State ( Go Redbirds!) and also completed my undergraduate degree in exercise science. My thesis topic was spent looking at how dietary intake/composition effects fuel metabolism during increasing intensity aerobic exercise. In layman’sContinue reading “The Best Type of Cardio for Fat Loss”

The Best Post-Workout Nutrition for Recovery

During a workout you expend energy by using up the fuel in your muscle known as glycogen stores, as well as breaking down your muscle fibers. So, the goal for post workout nutrition is to repair those damaged muscle fibers and refill your glycogen stores as quick as possible. This leads to a decrease inContinue reading “The Best Post-Workout Nutrition for Recovery”