The Quickest and Most Effective Way To Get A Six Pack

If you clicked on this article its because you’re looking for a quick fix right? An easy way to lose weight and get the six pack you’ve always wanted…. or maybe used to have back when you were younger and in shape. Well Im here to tell you first off that a six pack willContinue reading “The Quickest and Most Effective Way To Get A Six Pack”

Protein Cheesecake!

Alright fam we are getting right to it! What I love about this recipe is that it is so versatile, you can make mix it up with different ingredients and toppings depending on what you’re craving for a healthy dessert. I decided to make a raspberry chocolate chip cheesecake, but I’ve also changed this recipeContinue reading “Protein Cheesecake!”

How To Break Through Weight Loss Plateaus

If there’s one thing that’s the most frustrating part about dieting, it’s hitting plateaus. I think everyone can relate to this whether you’ve tried to gain or lose weight. You start a new diet and its been going well for the first couple of weeks or months to where you are losing/gaining the amount ofContinue reading “How To Break Through Weight Loss Plateaus”

How to Choose Supplements That ACTUALLY Work

Unless you are a professional in the industry of dietary supplementation, or have experience with using supplements it can be hard to determine which supplements you should get. There are about a million and HALF different brands when it comes to dietary supplements! At some point we’ve all walked down the supplement isle and pickedContinue reading “How to Choose Supplements That ACTUALLY Work”

Does Late Night Eating Make You Fat?

Don’t eat dinner OR snacks after 8pm or you will gain weight! Sound familiar? You’ve probably come across someone at some point that was trying to lose weight tell you that they stopped eating after dinner time of and they suddenly lost weight 10 pounds after implementing this for a couple of months.   Well theyContinue reading “Does Late Night Eating Make You Fat?”

Things to Consider Before You Decide to Compete

Show Day. It’s alluring in all aspects. Your tan, make-up, hair, your physique, and the constant gratification of people telling you that you look amazing. It’s easy to get caught up in all the hype of show day. Its ONE day and about 10-20 minutes of total stage time if you’re lucky. ONE day you’veContinue reading “Things to Consider Before You Decide to Compete”

Creatine: Does it Enhance Performance and Increase Muscle Mass?

By far, creatine has been one of the most sought out and researched supplements to date. With hundreds of studies performed on its effects, the results of these studies prove it to be one of the safest and most effective supplements on the market. Creatine wasn’t used as a performance enhancing supplement until the 1990’s, although theContinue reading “Creatine: Does it Enhance Performance and Increase Muscle Mass?”

The Best Post-Workout Nutrition for Recovery

During a workout you expend energy by using up the fuel in your muscle known as glycogen stores, as well as breaking down your muscle fibers. So, the goal for post workout nutrition is to repair those damaged muscle fibers and refill your glycogen stores as quick as possible. This leads to a decrease inContinue reading “The Best Post-Workout Nutrition for Recovery”