Protein Cheesecake!

Alright fam we are getting right to it! What I love about this recipe is that it is so versatile, you can make mix it up with different ingredients and toppings depending on what you’re craving for a healthy dessert. I decided to make a raspberry chocolate chip cheesecake, but I’ve also changed this recipeContinue reading “Protein Cheesecake!”

How to Choose Supplements That ACTUALLY Work

Unless you are a professional in the industry of dietary supplementation, or have experience with using supplements it can be hard to determine which supplements you should get. There are about a million and HALF different brands when it comes to dietary supplements! At some point we’ve all walked down the supplement isle and pickedContinue reading “How to Choose Supplements That ACTUALLY Work”

Does Late Night Eating Make You Fat?

Don’t eat dinner OR snacks after 8pm or you will gain weight! Sound familiar? You’ve probably come across someone at some point that was trying to lose weight tell you that they stopped eating after dinner time of and they suddenly lost weight 10 pounds after implementing this for a couple of months.   Well theyContinue reading “Does Late Night Eating Make You Fat?”

4 Ways to Maximize Your Metabolism

A couple of weeks a go I attended a “How to maximize your metabolism: Reverse Dieting” seminar at the Arnold Sports Festival. At this seminar there were credible individuals that I personally look up to in the fitness industry, each of them has a Master’s or is obtaining their Masters’ in dietetics or exercise physiology.Continue reading “4 Ways to Maximize Your Metabolism”

How to Count Net Carbs

Simple answer: YOU DON’T Here’s why. You’ve probably walked through the grocery store and noticed a loaf of bread claim that is has 5 Net Carbs on the front label. You think to yourself “Wow only 5 carbs for a serving of bread!? Sign me up!” FALSE this is simply a sales marketing ploy toContinue reading “How to Count Net Carbs”