If you clicked on this article its because you’re looking for a quick fix right? An easy way to lose weight and get the six pack you’ve always wanted. Or maybe the body you used to have back when you were younger and looked a certain way. Well I’m here to tell you, first off,Continue reading “The Quickest and Most Effective Way To Get A Six Pack”
Tag Archives: healthy
Protein Cheesecake!
Alright fam we are getting right to it! What I love about this recipe is that it is so versatile, you can make mix it up with different ingredients and toppings depending on what you’re craving for a healthy dessert. I decided to make a raspberry chocolate chip cheesecake, but I’ve also changed this recipeContinue reading “Protein Cheesecake!”
How To Break Through Weight Loss Plateaus
If there’s one thing that’s the most frustrating part about dieting, it’s hitting plateaus. I think everyone can relate to this whether you’ve tried to gain or lose weight. You start a new diet and its been going well for the first couple of weeks or months to where you are losing/gaining the amount ofContinue reading “How To Break Through Weight Loss Plateaus”
Does Late Night Eating Make You Fat?
Don’t eat dinner OR snacks after 8pm or you will gain weight! Sound familiar? You’ve probably come across someone at some point that was trying to lose weight tell you that they stopped eating after dinner time of and they suddenly lost weight 10 pounds after implementing this for a couple of months. Well theyContinue reading “Does Late Night Eating Make You Fat?”
4 Ways to Maximize Your Metabolism
To understand metabolism we first need to define it! Metabolism is the chemical process that occur in an organism in order to maintain life. Humans have what is called a Resting Metabolic Rate (RMR) or Basal Metabolic Rate (BMR). BMR can be measured in a dark room after waking up from 8-12 hours of sleepContinue reading “4 Ways to Maximize Your Metabolism”
Things to Consider Before You Decide to Compete
Show Day. It’s alluring in all aspects. Your tan, make-up, hair, your physique, and the constant gratification of people telling you that you look amazing. It’s easy to get caught up in all the hype of show day. Its ONE day and about 10-20 minutes of total stage time if you’re lucky. ONE day you’veContinue reading “Things to Consider Before You Decide to Compete”
Creatine: Does it Enhance Performance and Increase Muscle Mass?
By far, creatine has been one of the most sought out and researched supplements to date. With hundreds of studies performed on its effects, the results of these studies prove it to be one of the safest and most effective supplements on the market. Creatine wasn’t used as a performance enhancing supplement until the 1990’s, although theContinue reading “Creatine: Does it Enhance Performance and Increase Muscle Mass?”
How to Count Net Carbs
Simple answer: YOU DON’T Here’s why. You’ve probably walked through the grocery store and noticed a loaf of bread claim that is has 5 Net Carbs on the front label. You think to yourself “Wow only 5 carbs for a serving of bread!? Sign me up!” FALSE this is simply a sales marketing ploy toContinue reading “How to Count Net Carbs”
Dark Chocolate Blueberry Protein Pancake Recipe
There’s nothing like waking up on Saturday mornings to the smell of freshly made pancakes. This recipe provides natural whole grains from oat and wheat flour, more protein per serving, and mouth-watering taste in each bite! Here is one of my favorite pancake recipes! Dark Chocolate Blueberry Protein Pancake Prep time: 5 min| Cook time:Continue reading “Dark Chocolate Blueberry Protein Pancake Recipe”
Taylor Lynn Fitness 