If there’s one thing that’s the most frustrating part about dieting, it’s hitting plateaus. I think everyone can relate to this whether you’ve tried to gain or lose weight. You start a new diet and its been going well for the first couple of weeks or months to where you are losing/gaining the amount ofContinue reading “How To Break Through Weight Loss Plateaus”
Tag Archives: metabolism
4 Ways to Maximize Your Metabolism
To understand metabolism we first need to define it! Metabolism is the chemical process that occur in an organism in order to maintain life. Humans have what is called a Resting Metabolic Rate (RMR) or Basal Metabolic Rate (BMR). BMR can be measured in a dark room after waking up from 8-12 hours of sleepContinue reading “4 Ways to Maximize Your Metabolism”
Taylor Lynn Fitness 