There’s nothing like waking up on Saturday mornings to the smell of freshly made pancakes. This recipe provides natural whole grains from oat and wheat flour, more protein per serving, and mouth-watering taste in each bite! Here is one of my favorite pancake recipes! Dark Chocolate Blueberry Protein Pancake Prep time: 5 min| Cook time:Continue reading “Dark Chocolate Blueberry Protein Pancake Recipe”
Tag Archives: Nutrition
The Best Post-Workout Nutrition for Recovery
During a workout you expend energy by using up the fuel in your muscle known as glycogen stores, as well as breaking down your muscle fibers. So, the goal for post workout nutrition is to repair those damaged muscle fibers and refill your glycogen stores as quick as possible. This leads to a decrease inContinue reading “The Best Post-Workout Nutrition for Recovery”
Taylor Lynn Fitness 