Protein – Taylor Lynn Fitness

The Quickest and Most Effective Way To Get A Six Pack

If you clicked on this article its because you’re looking for a quick fix right? An easy way to lose weight and get the six pack you’ve always wanted. Or maybe the body you used to have back when you were younger and looked a certain way. Well I’m here to tell you, first off,Continue reading “The Quickest and Most Effective Way To Get A Six Pack”

How to Choose Supplements That ACTUALLY Work

Unless you are a professional in the industry of dietary supplementation, or have experience with using supplements it can be hard to determine which supplements you should get. There are about a million and HALF different brands when it comes to dietary supplements! At some point we’ve all walked down the supplement isle and pickedContinue reading “How to Choose Supplements That ACTUALLY Work”

Does Late Night Eating Make You Fat?

Don’t eat dinner OR snacks after 8pm or you will gain weight! Sound familiar? You’ve probably come across someone at some point that was trying to lose weight tell you that they stopped eating after dinner time of and they suddenly lost weight 10 pounds after implementing this for a couple of months. Well theyContinue reading “Does Late Night Eating Make You Fat?”

4 Ways to Maximize Your Metabolism

To understand metabolism we first need to define it! Metabolism is the chemical process that occur in an organism in order to maintain life. Humans have what is called a Resting Metabolic Rate (RMR) or Basal Metabolic Rate (BMR). BMR can be measured in a dark room after waking up from 8-12 hours of sleepContinue reading “4 Ways to Maximize Your Metabolism”

Dark Chocolate Blueberry Protein Pancake Recipe

There’s nothing like waking up on Saturday mornings to the smell of freshly made pancakes. This recipe provides natural whole grains from oat and wheat flour, more protein per serving, and mouth-watering taste in each bite! Here is one of my favorite pancake recipes! Dark Chocolate Blueberry Protein Pancake Prep time: 5 min| Cook time:Continue reading “Dark Chocolate Blueberry Protein Pancake Recipe”