Protein Cheesecake!

Alright fam we are getting right to it! What I love about this recipe is that it is so versatile, you can make mix it up with different ingredients and toppings depending on what you’re craving for a healthy dessert. I decided to make a raspberry chocolate chip cheesecake, but I’ve also changed this recipeContinue reading “Protein Cheesecake!”

How To Break Through Weight Loss Plateaus

If there’s one thing that’s the most frustrating part about dieting, it’s hitting plateaus. I think everyone can relate to this whether you’ve tried to gain or lose weight. You start a new diet and its been going well for the first couple of weeks or months to where you are losing/gaining the amount ofContinue reading “How To Break Through Weight Loss Plateaus”

How to Choose Supplements That ACTUALLY Work

Unless you are a professional in the industry of dietary supplementation, or have experience with using supplements it can be hard to determine which supplements you should get. There are about a million and HALF different brands when it comes to dietary supplements! At some point we’ve all walked down the supplement isle and pickedContinue reading “How to Choose Supplements That ACTUALLY Work”

Creatine: Does it Enhance Performance and Increase Muscle Mass?

By far, creatine has been one of the most sought out and researched supplements to date.¬†With hundreds of studies performed on its effects, the results of these studies prove it to be one of the safest and most effective supplements on the market. Creatine¬†wasn’t used as a performance enhancing supplement until the 1990’s, although theContinue reading “Creatine: Does it Enhance Performance and Increase Muscle Mass?”