The Quickest and Most Effective Way To Get A Six Pack

If you clicked on this article its because you’re looking for a quick fix right? An easy way to lose weight and get the six pack you’ve always wanted…. or maybe used to have back when you were younger and in shape. Well Im here to tell you first off that a six pack willContinue reading “The Quickest and Most Effective Way To Get A Six Pack”

Protein Cheesecake!

Alright fam we are getting right to it! What I love about this recipe is that it is so versatile, you can make mix it up with different ingredients and toppings depending on what you’re craving for a healthy dessert. I decided to make a raspberry chocolate chip cheesecake, but I’ve also changed this recipeContinue reading “Protein Cheesecake!”

How To Break Through Weight Loss Plateaus

If there’s one thing that’s the most frustrating part about dieting, it’s hitting plateaus. I think everyone can relate to this whether you’ve tried to gain or lose weight. You start a new diet and its been going well for the first couple of weeks or months to where you are losing/gaining the amount ofContinue reading “How To Break Through Weight Loss Plateaus”

Does Late Night Eating Make You Fat?

Don’t eat dinner OR snacks after 8pm or you will gain weight! Sound familiar? You’ve probably come across someone at some point that was trying to lose weight tell you that they stopped eating after dinner time of and they suddenly lost weight 10 pounds after implementing this for a couple of months.   Well theyContinue reading “Does Late Night Eating Make You Fat?”

The Best Type of Cardio for Fat Loss

For  those of you that don’t already know, this past May I graduated with my Master’s Degree in exercise physiology from Illinois State ( Go Redbirds!) and also completed my undergraduate degree in exercise science. My thesis topic was spent looking at how dietary intake/composition effects fuel metabolism during increasing intensity aerobic exercise. In layman’sContinue reading “The Best Type of Cardio for Fat Loss”

Dark Chocolate Blueberry Protein Pancake Recipe

There’s nothing like waking up on Saturday mornings to the smell of freshly made pancakes. This recipe provides natural whole grains from oat and wheat flour, more protein per serving, and mouth-watering taste in each bite! Here is one of my favorite pancake recipes! Dark Chocolate Blueberry Protein Pancake Prep time: 5 min| Cook time:Continue reading “Dark Chocolate Blueberry Protein Pancake Recipe”